The magazine is on newsstands and in mail boxes now (but not yet available on-line). Garnish with an orange wheel and umbrella. Strain into a double rocks glass over fresh ice. A delicious recipe for Ruby Runner, with Malibu® coconut rum, blackberry brandy, banana liqueur, orange juice, pineapple juice, grenadine syrup and Bacardi® 151 rum. Garnish the glass with the orange slice or drop a few maraschino cherries into the glass. Pour the Ruby Relaxer through the strainer into a double rocks glass with ice. Some of the take-aways from the story are summed up in a call-out box– keep your skin cool to perform at peak levels, living at altitude only helps if you are racing at altitude, mix up your workouts, and if you fear overtraining, instead of reducing intensity of workouts, increase mental and physical rest. Steps Add the vodka, coconut rum, peach schnapps, pineapple juice, cranberry juice and grenadine into a shaker with ice and shake until well-chilled. Combine the vodka, peach schnapps, coconut rum, pineapple juice, cranberry juice, and grenadine. The story also touched on the more personal side with talk of Ruby’s family, fashion and fascinations. Bubbly light pink colour aromas of fresh pink grapefruit dusted with sugar, rose petals and orange zest on the palate it is refreshingly sweet and tart. The wide-ranging feature story touched on all things Brent Ruby including work specific topics such as heat stress research, finding the ceiling of human endurance, and exercising at altitude. Brent Ruby and his Center for Work Physiology and Exercise Metabolism (WPEM) at the University of Montana.Ĭhris Solomon did a masterful job of writing the story and playing guinea pig in a research project testing if one’s performance changed if recovery fuel was McDonald’s fast food versus specifically-formulated recovery products. The July 2014 edition of Runner’s World magazine includes a massive 8-1/3 page story about client Dr.
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